Extended Hand-to-Big-Toe Pose: How to Stay Grounded
Learn proper weight distribution, hip alignment and ground down through your standing leg with these tips on Extended Hand-to-Big-Toe Pose from yoga teacher Siri Peterson. Here’s how to maintain steady...
View ArticleSupported Reclined Goddess Pose: Prenatal Yoga How-To
Yoga teacher Siri Peterson walks you through Supported Reclined Goddess Pose to achieve complete surrender. Try this prenatal restorative yoga pose with a blanket, bolster and blocks to rest and...
View ArticleHow to Move into Side Plank Pose
Yoga teacher Laura Burkhart shows you the different levels to Side Plank Pose, and how to make small adjustments in alignment to achieve the full expression of this sidebend safely. For more yoga poses...
View ArticleYoga Splits: Warm Up & Find Proper Alignment in Hanamunasana
Find proper alignment in Hanumanasana (Monkey Pose) with this block exercise from teacher Rebecca Snowfall to warm your body and prep for the splits. For more yoga poses see our A-Z Yoga Pose list with...
View ArticleHow to Prep for (and Master) Shoulderstand Pose
Yoga teacher Dana Damara demonstrates how to get into Shoulderstand Pose the safe way. Can’t get the full extension of the pose? Try these variations and block exercise to build inner-thigh strength as...
View ArticleVideo: 3 Tips for Mastering Arm Balances
In this 2-minute video, Jeffrey Posner, one of Bryant Park Yoga’s featured teachers, demonstrates his three tips for mastering arm balances. The secret? It’s all in your hands, wrists, and forearms....
View ArticleMaster Goddess Pose with Sierra Campbell
Lean how to use and cultivate your pranayama to reap the benefits of Goddess Pose. For more yoga poses see our A-Z Yoga Pose list with step-by-step instructions Yoga Journal’s mission is to support...
View ArticleTwist into Revolved Chair Pose
Dana Damara demonstrates how to enter and twist into Revolved Chair Pose (Parvrita Uttkatasana). For more yoga poses see our A-Z Yoga Pose list with step-by-step instructions Yoga Journal’s mission is...
View ArticleFind Perfect Posture in Eight Angle Pose
Christy Evans shows how to safely enter the advanced arm balance, Eight Angle Pose (Ashtavakrasana). For more yoga poses see our A-Z Yoga Pose list with step-by-step instructions Yoga Journal’s mission...
View ArticleVinyasa 101: Find Correct Alignment for Chaturanga Dandasana
This video from our upcoming online course Vinyasa 101: The Fundamentals of Flow, your essential guide to vinyasa yoga, reveals how Chaturanga Dandasana is integral in transitions and flow. Learn how...
View ArticleYoga for Beginners: Strengthen Core + Thigh Muscles in Chair Pose
Many yoga beginners do not realize that the adductors in your inner thighs are essential for building a strong core. Work Chair Pose to gain strength in both your core and thigh muscles. Want more...
View ArticleExtended Hand-to-Big-Toe Pose: How to Stay Grounded
Learn proper weight distribution, hip alignment and ground down through your standing leg with these tips on Extended Hand-to-Big-Toe Pose from yoga teacher Siri Peterson. Here’s how to maintain steady...
View ArticleSadie Nardini’s 360-Degree Breath to Fire Up the Solar Plexus
Fire up your solar plexus, detoxify, and strengthen your abdominals with Sadie Nardini’s 360-degree breath. Want to practice with Sadie in person? Don’t miss her Warrior Within Flow, designed to...
View ArticleChallenge Poses: The Best Handstand Tip You’ve Never Tried
Ready to finally nail the inversions and arm balances that have been eluding you? Revolutionize your practice with yoga teacher, martial artist, and Primal Yoga creator Liz Arch’s fresh, fear-crushing...
View ArticleChallenge Poses: Liz Arch’s Secret to Success in Any Arm Balance
Revolutionize your arm balance and inversion practice with yoga teacher, martial artist, and Primal Yoga creator Liz Arch’s fresh approach. Sign up now for her new 6-week online Challenge Poses course...
View ArticleLiz Arch’s Mantra for Courage in Challenge Poses and in Life
Revolutionize your inversion and arm balance practice with yoga teacher, martial artist, and Primal Yoga creator Liz Arch’s fresh, fear-crushing approach. Sign up now for her 6-week interactive...
View ArticleLiz Arch’s Meditation to Prepare Body + Mind for Challenge Poses
Revolutionize your arm balances and inversions with martial artist and Primal Yoga creator Liz Arch’s fresh approach. Sign up now for her Challenge Poses course to start checking asana goals off your...
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Yoga + Weights: Total-Body Toning in Warrior I Pose
Add weights to your Warrior I Pose for total-body toning. Here, Danielle Diamond of Xen Strength demos step-by-step how to up the ante in asana. Adding weights to your Warrior? Share it...
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Yoga + Weights: Challenge Your Strength in Goddess Pose
Take Goddess Pose to the next level by incorporating weights. This pose will work your entire body with only a few reps. Here, Danielle Diamond of Xen Strength demos step-by-step how to up the ante in...
View ArticleWarm Up for Handstand with Kino MacGregor & Kerri Verna
Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars‘ Kino MacGregor and Kerri Verna. Want more? Contribute to the...
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